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photorealistic bowl of Healthy Chicken Pot Pie Soup with garnish
Taha Ayad

Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup made creamy without cream. Cozy, nourishing comfort food with chicken and vegetables, ready in under 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 360
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 ½ pounds boneless skinless chicken breast
  • Salt
  • Black pepper
  • ½ tablespoon olive oil
  • 1 white onion
  • 2 large carrots
  • 3 cups Yukon gold potatoes
  • 3 cups cauliflower florets
  • 1 teaspoon dried thyme
  • 2 cups unsweetened milk
  • 3 cups low sodium chicken broth
  • ½ teaspoon salt
  • 1 cup frozen peas

Method
 

  1. Heat oil in a large pot over medium-high heat.
  2. Cook diced chicken until just cooked through; remove and set aside.
  3. Sauté onion, carrots, potatoes, cauliflower, and thyme in the same pot.
  4. Add milk, broth, salt, and pepper; simmer until vegetables are fork tender.
  5. Blend part of the soup until smooth and return to the pot.
  6. Stir in chicken and peas and simmer until thickened.

Notes

  1. Store leftovers in the fridge up to 4 days.
  2. Freeze in individual portions for best results.
  3. Reheat gently with a splash of broth or milk.
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