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Chef Taha Ayad's Recipe Baked Protein Pancake Bowls with chocolate chip strawberry and plain baked bowls
Taha Ayad

Baked Protein Pancake Bowls

A warm, soft baked pancake bowl made with protein powder, yogurt, and simple ingredients. Perfect for a quick high-protein breakfast or easy meal prep.
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Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 egg
  • ¼ cup yogurt
  • ⅓ cup milk
  • ⅓ cup flour
  • 1 scoop protein powder
  • 1 tablespoon sweetener
  • ½ to ¾ tsp baking powder
  • 1 –2 tablespoons flax meal

Method
 

  1. Preheat oven to 180°C (356°F)
  2. Add all ingredients into an oven-safe bowl and mix until smooth
  3. Adjust consistency with a splash of milk if needed
  4. Add toppings like fruit or chocolate chips
  5. Bake for 20–22 minutes until center is set
  6. Let cool for 5–10 minutes before serving
  7. Serve with yogurt, peanut butter, or syrup

Notes

  1. Use a small oven-safe bowl for best texture
  2. Do not overbake to avoid dryness
  3. Adjust liquid depending on protein powder type
  4. Let rest after baking for better structure
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