How much protein is in each breakfast protein biscuit?

Each breakfast protein biscuit packs around 12–18 grams of protein, depending on your ingredients. Using Greek yogurt, eggs, and cheese gives the highest protein count, while vegan or gluten-free versions may contain slightly less.

Can I freeze breakfast protein biscuits?

Yes, you can freeze them for up to two months. Let them cool completely, then store in an airtight container or freezer bag. Reheat in the oven or air fryer for the best texture—no need to thaw first.

Can I make these breakfast protein biscuits without meat?

Absolutely. Skip the turkey or ham and double up on cheese or add plant-based protein like tofu crumbles or chickpeas. You’ll still get that hearty, satisfying texture without losing flavor.

How do I keep my biscuits from turning dry?

Avoid overbaking and overmixing the dough. Adding a bit of extra Greek yogurt or cheese helps lock in moisture, keeping your breakfast protein biscuits soft and tender even after reheating.

Breakfast Protein Biscuits – 5 Easy Ways to Power Up Your Morning

Name: Breakfast Protein Biscuits
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 12 biscuits
Cuisine: American
Ingredients: 2 cups all-purpose or white whole-wheat flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1 cup low-fat Greek yogurt; 2 large eggs; 3/4 cup shredded sharp cheddar cheese; 2 tablespoons olive oil or melted butter; 1/2 cup chopped cooked turkey sausage or diced ham (optional); Chopped chives or parsley (optional for garnish)

Description

These Breakfast Protein Biscuits are golden, fluffy, and packed with protein from Greek yogurt, eggs, and cheese. They’re perfect for busy mornings and meal prep, keeping you full and energized all day.

Ingredients

Scale

2 cups all-purpose or white whole-wheat flour

1 tablespoon baking powder

1/2 teaspoon salt

1 cup low-fat Greek yogurt

2 large eggs

3/4 cup shredded sharp cheddar cheese

2 tablespoons olive oil or melted butter

1/2 cup chopped cooked turkey sausage or diced ham (optional)

Chopped chives or parsley (optional for garnish)

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Instructions

1. Preheat the oven to 400°F and line a baking sheet with parchment paper.

2. In a large bowl, whisk together flour, baking powder, and salt.

3. In another bowl, combine Greek yogurt, eggs, and olive oil until smooth.

4. Stir in shredded cheese and any mix-ins like turkey sausage or vegetables.

5. Gradually fold wet mixture into the dry ingredients until a soft dough forms.

6. Scoop portions of dough onto the prepared baking sheet and flatten slightly.

7. Bake for 18–22 minutes, or until golden brown on top.

8. Cool for a few minutes before serving warm.

Notes

Store biscuits in an airtight container in the fridge for up to 5 days or freeze for 2 months. Reheat in an oven or air fryer for best texture. Avoid overmixing dough to keep biscuits tender.